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Silent contemplation and brain stretching

Daughter left on Sunday morning, which meant my Sunday afternoon was kind of without its normal abundance of oxygen...This always happens, and I can say that my recovery period is getting shorter and the breathlessness is becoming less suffocating. But it still happens, and I suspect it probably always will.

After I dropped her at the airport I ran some errands, then went home and went for longest, hardest run I'd gone on since before our trip. The air was balmy, in fact I ran in shorts and a sweatshirt. The sun on my face felt calming and soothing and the slight breeze kept me from regretting choosing the sweatshirt over a lighter technical shirt....

Arm work, ab work and stretching followed the run. And a shower, of course.

And once I was cool and clean, I decided to sit...quietly, for about twenty minutes, in the sunbeam shining into our living room. I felt a soft settling, an internal acceptance of the new now, almost like a sigh from my soul, and a sense of peace came over me that has lingered since.

Daughter is back at school, G. G. is back from his soccer conference in KC, and life is settling into the normal.

The new normal, as it turns out? Is feeling like a really great place to be.

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