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Showing posts with the label philosophy

Stillness

Ekhart Tolle speaks of stillness, the importance of finding it, of cultivating it, of appreciating it, and of enjoying the amazing transformations that occur while in a still state. When I think of some of the biggest epiphanies of my life, they've all come about during meditative, still moments. Within those moments we are free to just be..to just observe and allow the essence of who we are bubble up into our consciousness.  The monkeys are quiet, there, and the incessant white noise of to do lists and constant 'shoulds' are absent. It took awhile to get to a still place. I remember my early days of meditating and actually getting frustrated because I felt, for so long, like I was skimming the quiet space, just skirting the beneficial pause that stillness offers up. I now realize the pursuit of stillness is as beneficial as the state of stillness.  By seeking stillness we create space in which stillness may reside. By pursuing a quieter mind, we learn ways to paci...

Once upon a time in the west

Springtime here is a bitch. There's no predicting the weather. One day it's 80 degrees and lovely, the next it's 50 and we're hunting around for sweaters again. For real, this high desert weather is confusing, and causes no end of confusion for our bodies. I went in for a balancing treatment today, and boy did I need it. My friend KD, the most amazing practitioner I know and who saved my life (literally) way back when, and who has been treating me for.ever now,  said Spring is really hard for our bodies. The pollens blow around, we're trying to adapt to cold, then hot, then cold again, then wind, which really plays havoc on our systems. She said she treats more patients in the Spring than any other season. And when she treated me, we started talking about the profession. And she shared some of her insight, gained over 25 years of treating an amazing assortment of patients. With all kinds of issues, as one would expect. She talked with me like a future colleagu...

Friday thoughts

"There are two mistakes one can make along the road to truth... not going all the way, and not starting." -- Buddha Here's to starting down that path. And here's to going all the way down it. Happy Friday!