I felt it this morning, on the trail, before the sun had fully risen.
First long sleeved shirt run in months and months.
Coolness...in the air, on my face..it was lovely.
And the familiar sound of my tennies on pavement, rhythmic and steady, that made me happy too.
Sometimes, particularly after an intense emotional period, simply being outside, in the fresh air, going for a nice run is just the ticket.
Like today, for instance.
First long sleeved shirt run in months and months.
Coolness...in the air, on my face..it was lovely.
And the familiar sound of my tennies on pavement, rhythmic and steady, that made me happy too.
Sometimes, particularly after an intense emotional period, simply being outside, in the fresh air, going for a nice run is just the ticket.
Like today, for instance.
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