My job requires I do lots of research on spa, health, wellness, relaxation, mind/body connection, and other really amazing topics.
This is one of the things I love most about it. I love learning how to make life better by practicing simple, time-tested methods.
The simplest, and one we all can easily practice just about anywhere, just about anytime, and it's completely free, is engaging our breath.
Just breathe. Sit quietly, comfortably, and up tall. Close your eyes, take a long, deep breath in, then slowly let it out. Don't force. Just relax, focus on the breath in, relax on the breath out.
Repeat 10 times.
If you're not significantly more focused, centered and relaxed after that, do another set.
Simple, balancing acts practiced as often as possible can net enormous results in terms of reduced stress, overall calm, and a heightened sense of well being.
So breathe with me.
This is one of the things I love most about it. I love learning how to make life better by practicing simple, time-tested methods.
The simplest, and one we all can easily practice just about anywhere, just about anytime, and it's completely free, is engaging our breath.
Just breathe. Sit quietly, comfortably, and up tall. Close your eyes, take a long, deep breath in, then slowly let it out. Don't force. Just relax, focus on the breath in, relax on the breath out.
Repeat 10 times.
If you're not significantly more focused, centered and relaxed after that, do another set.
Simple, balancing acts practiced as often as possible can net enormous results in terms of reduced stress, overall calm, and a heightened sense of well being.
So breathe with me.
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